Cumbrian Challenge
Kit List
Let's get you kitted out
Even in May in the Lake District the weather can be very temperamental and conditions can vary greatly in just one day. A variety of clothing is therefore required, plus a safety kit.
There will be marshals at key points on the route, as well as medical staff, but the route is not marked or guided.
Keep in mind: Random kit checks will be conducted by staff and volunteers on the morning of the challenge. These are for everyone’s safety so we are grateful for your understanding and patience.
Things to avoid: Don't wear cotton tops/t-shirts as they do not wick sweat away and you will get cold in the wind up high. Don't wear jeans as they are heavy and rub when they get wet and add to the risk of a serious incident on the hill in bad weather.
PERSONAL KIT REQUIREMENTS (COMPULSORY):
- Rucksack
This size is ideal to allow for all of the kit in this list. For ease walking, it is best to avoid tying clothing around the waist and having to carry items in the hands. - Mobile phone
A waterproof case may come in handy. Vodafone has the best signal in the area. - Whistle
- Walking boots/suitable footwear
E.g. trail shoes if running. Remember to break them in early (if new) to ensure your footwear fits properly, are comfortable and don’t create blisters. - Waterproof jacket & trousers
- Fleece
- Spare base layer
- Spare pair of socks
- 2L water bottle or hydration pack
- Thermal gloves
- Hat
- Lunch and emergency snacks
- Walking Poles (optional but recommended)
- Sunglasses (optional but recommended)
- Sun hat (optional but recommended)
Tip: Before packing your rucksack lay out all of the above items, plus any personal preferences, and tick them off one by one. It is very important that all of these items are in your rucksack to improve your comfort on the day and to help deal with any unforeseen circumstances.
Thanks to the generosity of Craghoppers can you save 15% on their website with the code ‘CUMBRIAN15’.
Technical event t-shirts will be supplied on the Friday at registration for you to wear should you wish.
TEAM KIT REQUIREMENTS (COMPULSORY):
- Compass
To help guide you and your team. - Compeed / blister patches / Vaseline
Apply as soon as you feel a hot spot in your footwear – don’t wait till the top or bottom of the hill! - Basic first aid kit and any personal medical kit
If you are aware of existing condition, please ensure that you have all necessary equipment with you and tell our events team in advance. - Sun cream
Subject to the forecast. - Head torch
Just in case.
FOOD:
Due to the nature of this challenge plenty of small snacks are advisable allowing food to be eaten on the go or during short breaks. Good snacks are:
- Nuts and dried fruit – good for slow energy release
- Sweets and chocolate – good for instant energy
- Flapjack – Filling and slow energy release
It is personal preference but a good mix of slow energy and fast energy release foods with carbohydrates will keep you going.
DRINK:
Water is ideal for keeping hydrated in an even such as this.
Energy drinks such as Mountain Fuel can make a difference but make sure you try them out in advance to see what works for you.
This year we've teamed up with Mountain Fuel, specialists in nutrition for endurance and extreme events. You can check out their free nutrition guide and get an exclusive 15% discount by using code WWTW15 on their website.
WEATHER FORECAST:
The best weather forecasts for the Lake District can be found on:
BRIEFING:
There is a compulsory safety briefing at registration on the Friday night. These will be held periodically throughout the evening.